Women's Self-Defense Training

Sat, Jan 29 | 9am-4pm


We are holding another session of self-defense training on Saturday, January 29 from 9am-4pm. Please arrive at 8:45am to check in.


Self-Defense starts with self-awareness and an awareness of your environment. Learn simple, effective self-defense taught by trained & certified professional instructors.


Registration is limited to 30 participants.


This training is for women of Headwaters Church (minors 14+ must be accompanied by parent/legal guardian)


Topics covered include:
• Avoiding presenting the appearance of a victim
• Managing verbal encounters
• Understanding and managing "personal space"
• Learn to trust your instincts
• When is violence "the answer"?
• Weapons in a weapons-free zone
• Identifying soft targets
• Into to use of physical tactics (practical application)
• How to safely exit an encounter


Cost: $10.00 per person


Lunch provided 


Casual Clothes preferred